The diet doesn’t have to start tomorrow!

Special occasions and gatherings can be challenging for many of us. You might struggle with the desire to indulge while simultaneously feeling guilty afterwards. Or perhaps a well-meaning but tactless relative or friend makes an inappropriate comment about you or your weight, which can lead to you feeling s**t. Or maybe you avoid family photos or wearing your bathers because you don’t feel confident.

But here’s the truth: When we reflect on life, it’s unlikely that we’ll regret enjoying that chocolate, champagne, or delicious food. What we might regret, however, is not living life on our terms or allowing others’ opinions to dictate our happiness.

So, next time someone makes a thoughtless remark, stand up for yourself! Channel that inner bad b**ch and tell them what’s up. Indulge in the moment, knowing that you’ll continue to nourish your beautiful body in other ways, get in the family photo, and live a life you’re proud of, making memories with your loved ones.

You deserve it

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